I have a confession to make. My love for avocado toast borders on the obsessive. It’s the first thing I crave in the morning, my go-to lunch when I’m working from home, and sometimes, it’s even my dinner when I want something simple and satisfying.

Over the years, I’ve made it probably a thousand different ways. But I always come back to this one, my perfect, foundational recipe.

It’s not just about mashing an avocado on bread. Oh no. It’s a little ritual. It’s about the crunch of the toast, the creamy, rich avocado, and those little punches of flavor that make you close your eyes for a second.

This isn’t just food; it’s a five-minute vacation. And the best part? It feels indulgent while being wonderfully good for you.

So, grab your favorite avocados. Let’s make the only avocado toast recipe you’ll ever need, and then we’ll talk about how to make it uniquely yours.

Ingredients Needed for the Recipe

Here’s what you’ll need for my classic, never-fail version. Think of this as your blank canvas.

• Ripe Avocados (2): The stars of the show. You want them just tender when you give them a gentle squeeze. If they’re rock hard, wait a day or two. If they feel mushy, they’re too far gone.
• Good Bread (4 slices): This is crucial. A sturdy, artisanal sourdough or a thick-cut whole grain bread works wonders. It needs to stand up to the avocado without getting soggy.
• Fresh Lemon Juice (from 1/2 a lemon): This does three things: adds a bright zip, seasons the avocado, and most importantly, keeps it from turning brown too quickly.
• Extra-Virgin Olive Oil: A drizzle of good oil at the end brings a fruity, luxurious finish you’ll love.
• Kosher Salt & Freshly Cracked Black Pepper: These are non-negotiable. Salt makes the avocado flavor pop, and pepper adds a gentle heat.
• Red Pepper Flakes: Just a pinch for a subtle, warm kick. It’s my secret weapon.
• Garlic (1 clove): We’re going to use it in a fun way that adds a whisper of flavor without being overpowering.

How to make avocado toast recipe?

This is less about cooking and more about assembly with intention. Each step builds the final, perfect bite.

Step 1: The All-Important Toast

Start by toasting your bread. I use a toaster for convenience, but if you have a few extra minutes, toast it in a skillet with a tiny bit of olive oil. It gets it incredibly crisp and golden. While it’s hot, take that peeled clove of garlic and lightly rub it over the surface of the toast.

You’ll see the garlic melt right into the nooks and crannies. It gives you the most beautiful, fragrant base without any harsh raw garlic bits.

Step 2: Prepping the Avocado

Slice your avocados in half and remove the pit. I like to scoop the flesh into a medium bowl with a spoon. Now, here’s my personal preference: I don’t like it perfectly smooth.

Use a fork to mash the avocado, leaving some nice, chunky bits for texture. It feels more substantial that way.

Step 3: Seasoning is Everything

This is where you wake it all up. Immediately add your fresh lemon juice to the mashed avocado and stir. See how the color stays vibrant? Now, season generously with kosher salt and black pepper.

Taste it. Really taste it. Does it need more salt? A bit more lemon? Adjust it now, while it’s in the bowl. It should taste delicious on its own.

Step 4: The Grand Assembly

Pile that beautifully seasoned avocado generously onto your garlic-rubbed toast. Use the back of your spoon to spread it to the edges, creating those lovely, rustic peaks and valleys.

Now, finish it. A delicate drizzle of your best olive oil, a final crack of pepper, and that essential pinch of red pepper flakes. It’s simple, but it’s absolute magic.

Tips

• The Ripeness Test: Don’t just squeeze the avocado. Pop the small stem off the top. If it comes off easily and you see green underneath, it’s perfect. If it’s brown, it’s overripe. If it doesn’t come off, it needs more time.
• Preventing Brown Avocado: If you’re prepping for a crowd, keep the avocado pits and press them into the mashed avocado in the bowl. It genuinely helps slow down oxidation.
• Warm vs. Cold: I prefer my avocado at room temperature. It’s creamier and more flavorful than when it’s fridge-cold. Take your avocados out about 30 minutes before you make your toast.
• Season in Layers: Don’t forget a tiny pinch of salt on the toasted bread itself, before you add the avocado. It creates a more complex flavor profile from the bottom up.

Substitutions and Variations

This is where the fun begins. My base recipe is my home, but I love to explore.

• Bread Swap: If you’re avoiding gluten, a thick slice of toasted gluten-free bread or a sturdy rice cake works beautifully. For a low-carb option, try it on a thick slice of roasted sweet potato or a portobello mushroom cap.
• Dairy-Free & Vegan: This recipe is naturally both! The creaminess comes entirely from the avocado. For a “richer” feel, a sprinkle of nutritional yeast adds a cheesy, umami note.
• Herb Garden: Stir finely chopped fresh cilantro, dill, or chives right into the avocado mash. Each one takes it in a completely different direction.
• Spice It Up: Swap red pepper flakes for a drizzle of hot honey, sriracha, or everything bagel seasoning for a different kind of kick.

Serving Ideas and Pairings

Avocado toast is a complete meal for me, but it also plays well with others.

For a heartier breakfast, serve it alongside a couple of soft-boiled or scrambled eggs. The runny yolk mixing with the avocado is a next-level experience. A simple arugula salad with a lemon vinaigrette on the side makes it feel like a chic café lunch.

In the summer, I love it with a big, icy glass of fresh watermelon juice or a cold brew coffee. In the winter, a warm cup of herbal tea or ginger tea is the perfect cozy companion.

Storing Leftovers? Here’s the Truth.

Let’s be real, avocado toast is best made fresh. The avocado will brown, and the toast will lose its crunch. I never recommend assembling it ahead of time.

However, you can get a head start. You can toast your bread and rub it with garlic ahead of time, letting it cool completely before storing in an airtight container. You can also scoop and mash your avocado with lemon juice and store it in a container with a piece of plastic wrap pressed directly onto the surface. It’ll buy you a few hours. When you’re ready, just assemble and enjoy.

Why This Recipe Works Every Time

After all these years and all those variations, I think the beauty of this recipe is its honesty. There’s no mask, no overwrought ingredient list. It celebrates the avocado itself.

The garlic rub is a gentle touch, the lemon is essential, and the olive oil finish feels like a hug. It’s a recipe that trusts you to taste and adjust, to make it exactly how you like it. It’s not just my recipe anymore, it’s yours.

So go on, make it this weekend. Take that first crunchy, creamy, bright, and savory bite. I have a feeling you’ll understand my obsession, too.

Print Recipe

Avocado Toast Recipe

Author: katie Smith Cooking Method: Toasting Cuisine: American Courses: Breakfast Recipe Keys: H healthy breakfast N no cook Q Quick Meal Vegan

Difficulty: easy Prep Time 10 mins Cook Time 5 mins Total Time 15 mins

Cooking Temp: 180  C Servings: 2 Estimated Cost: $ low Calories: 180

Best Season: Spring, Summer, Fall, Winter

Description

Every home cook needs a good basic Avocado toast recipe for a quick, healthy, and satisfying breakfast or snack. Add a bit of flair and make vegan avocado toast with garlic bread for an extra flavorful version that’s great to load up with your favorite savory toppings. My step-by-step instructions with photos will show you how it’s done in just 15 minutes.

ingredients

Servings

for the toasts

• 4 slices garlic bread (whole wheat preferred, or baguette/French loaf)
• 1 tbsp extra virgin olive oil (for brushing)
• 1 garlic clove (halved, for rubbing on toast)

for the avocado filling

• 1 medium to large avocado (ripe)
• 1 small garlic clove (minced or finely chopped)
• ½ tsp dried oregano (or preferred herbs like basil or thyme)
• ¼ tsp crushed black pepper (adjust to taste)
• ¼ tsp lemon juice (to prevent browning)
• salt (to taste)

Instructions

1. Prep Bread

   Slice a loaf of garlic bread or baguette into 1-inch thick slices.
   Mark as complete

2. Toast Bread

   Heat a griddle, tawa, or skillet over medium heat. Place bread slices and toast until golden brown (about 2–3 minutes per side). Alternatively, toast in a preheated oven at 180°C (356°F) for 5–7 minutes.
   Mark as complete

3. Prepare Avocado

   Cut the ripe avocado in half, remove the pit, and scoop out the flesh with a spoon.
   Use only ripe avocados—soft to gentle pressure but not mushy.
   Mark as complete

4. Mash Avocado

   Chop or mash the avocado in a bowl. Add minced garlic, dried oregano, crushed black pepper, lemon juice, and salt. Mix well.
   Lemon juice helps prevent discoloration but can be omitted if unavailable.
   Mark as complete

5. Finish Toast

   Once toasted, lightly brush each slice with olive oil and rub with a cut garlic clove for extra flavor.
   Mark as complete

6. Assemble

   Spread the avocado mixture evenly over the toasted bread slices.
   Optional: Top with red pepper flakes, cherry tomatoes, sprouts, or fresh herbs.
   Mark as complete

7. Serve

   Serve immediately as a healthy breakfast or snack.
   Best enjoyed fresh—avocado oxidizes quickly.
   Mark as complete

Nutrition Facts

Servings 2

Serving Size 1 slice

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 13g20%

Saturated Fat 2g10%

Sodium 290mg13%

Potassium 345mg10%

Total Carbohydrate 15g5%

Dietary Fiber 6g24%

Sugars 1g

Protein 3g6%

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Calcium 40 mg

Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Make it spicy: Add red pepper flakes or a dash of cayenne to the avocado mix.
• No garlic bread? Use plain whole wheat or sourdough and add extra minced garlic to the avocado.
• Customize toppings: Try sliced radishes, microgreens, pickled onions, or sesame seeds.
• Not meal-prep friendly: Best made fresh—avocado browns quickly.

Keywords: avocado toast, healthy breakfast, vegan avocado toast, easy avocado recipe, garlic bread toast, quick snack